Relaxation for Children: The Worry Train Meditation 4 mins. Helps to manage anxiety, worry, stress or to just relax.

Written By Liz Shortall
Liz Shortall
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Mindfulness Body Scan. 5 mins. Primary School Children. Promotes Relaxation.

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Relaxing Meditation for Teenagers/Adults. 8 mins. Helps Manage Anxiety & Stress.