Mindfulness Body Scan. 5 mins. Primary School Children. Promotes Relaxation.

Feb 14

Written By Liz Shortall

Liz Shortall

Mindfulness Body Scan for Secondary School Students & Adults. 15 mins. Promotes Deep Relaxation.

Relaxation for Children: The Worry Train Meditation 4 mins. Helps to manage anxiety, worry, stress or to just relax.