Mindful Breathing for Teenagers & Adults. 8mins. Time to breath, sit still, be present & relax.

Written By Liz Shortall
Liz Shortall
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Loving Kindness: Guided Meditation for Teenagers & Adults. 7 mins. Encourages compassion for ourselves & others.

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Mindful Breathing for Children. 5 mins. Simple breathing, counting & relaxing.