Mindful Breathing for Children. 5 mins. Simple breathing, counting & relaxing.

Jan 24

Written By Liz Shortall

Liz Shortall

Mindful Breathing for Teenagers & Adults. 8mins. Time to breath, sit still, be present & relax.

Guided Meditation for Teenagers & Adults. 10 mins. The Mountain. Powerful & popular for inner strength & grounding.