The Endless Spiral Podcast

Keith Russell is the host of The Endless Spiral Podcast. He strives to end mental health stigma especially in relation to men. We spoke about mental health, resilience and my two books.

One is called The Lotus and the tiger which was inspired by the sudden loss of my brother Lar in 2004.

The other is called Joys Playground, a children’s book to help children learn coping skills such as mindfulness, gratitude, and self-belief. 

I explain what a Resilience and Mindfulness Trainer does and how dealing with the loss of my brother inspired me to start writing. Both books can be found on Amazon. 

CLICK THE LINK TO LISTEN https://anchor.fm/theendlessspiral/episodes/Author-and-Resilience-Coach-Liz-Shortall-tells-us-all-about-her-new-books-e1a1a37